More than 125,000 study participants who were free of diabetes, cancer, and cardiovascular disease at the start of the study were selected from the on-going Health Professionals Follow-up Study and the Brigham and Women's Hospital-based Nurses Health Study.

Some 41,934 men were tracked from 1986 to 1998 and 84,276 women from1980 to 1998 via food frequency questionnaires every two to four years to assess their intake of both regular and decaffeinated coffee.

During the span of the study, 1,333 new cases of type 2 diabetes were diagnosed in men and 4,085 among the women participants.

The researchers also found that for men, those who drank more than six cups of caffeinated coffee per day reduced their risk for type 2 diabetes by more than 50 percent compared to men in the study who didn't drink coffee.

Among the women, those who drank six or more cups per day reduced the risk of type 2 diabetes by nearly 30 percent. These effects were not accounted for by lifestyle factors such as smoking, exercise, or obesity.

Decaffeinated coffee was also beneficial, but its effects were weaker than regular coffee.

The researchers note that caffeine, the best known ingredient in regular coffee, is known to raise blood sugar and increase energy expenditure in the short-term, but its long-term effects are not well understood.

Coffee (both regular and decaffeinated) has lots of antioxidants like chlorogenic acid (one of the compounds responsible for the coffee flavor) and magnesium.

These ingredients can actually improve sensitivity to insulin and may contribute to lowering risk of type 2 diabetes.

Do you have spotajava coffee on the job working for you?

SpotaJava coffee may be able to help you get more work done with less effort.

We're always looking for ways to help you enjoy your great tasting coffee, and here'sjust one more way we've come up with...take a look at this short video...

freshness you can taste at prices you can swallow

To keep your coffee beans as fresh as can be for as long as possible, we recommend Mr.Coffee® Coffeesaver Set.

For Freezer Storage

Remove ground coffee or coffee beans from original package and place into a FoodSaver® Bag.

Allow an additional inch at the end of the bag for each time you will open and repackage it.
Label, vacuum package and freeze.
Before brewing, allow coffee to come to room temperature.

For Pantry Storage

Remove coffee from original package and place into a FoodSaver® Canister. Vacuum package and store in pantry.

A perfect coffee recipe seems to be quite a tricky proposition...well it`s really all pretty subjective...wouldn`t you agree.  America is a coffee crazy nation and a lot of people here just love their cup of coffee. So to make your coffee experiences more stimulating you need to boldly go where no man has gone before with your coffee recipes.
 
Coffee is the world`s most popular drink...I`m wondering how much the caffeine has to do with this fact. Coffee contains caffeine-the heart pumping ingredient that refresh our senses.

To brew up some really great tasting coffee you first need to know your coffee nuts and bolts. So lets get started in making some great coffee for you and your neighbors.

An exceptionally good coffee recipe depends to a great extent on the type of coffee beans that you start with. You have the option to choose from a pretty big variety of coffee beans that are available in the market.

You can purchase ground coffee beans directly from grocery stores and supermarkets sold as coffee grounds. But your gourmet coffee snob suggest that you buy the freshly roasted spotajava coffee beans and store them.

The best coffee beans are obtained from the Arabica coffee plant. So for a gourmet coffee recipe make sure that you are using the premium Arabica coffee beans only.

SpotaJava coffee sells only Arabica coffee beans, from which we roast all of our flavored coffee beans.  Another type of coffee bean is obtained from the Robusta coffee plant.

The Robusta coffee beans have a higher caffeine content and are more acrid and acidic in taste...read...they don`t make a great tasting cup of coffee...more like Starbucks coffee.

Arabica coffee beans are superior in quality to the Robusta coffee beans. However you can use the better varieties of Robusta coffee beans for an Espresso coffee recipe. Robusta coffee beans are much less expensive than the Arabica beans which will reduce the costs involved...but as a coffee connouisseur...you`d never let the few pennies more in price stand in your way of a great tasting cup of coffee...would ya.

For a great tasting coffee recipe you`ve got to get the coffee beans optimally roasted at the perfect temperature. Roasting of the coffee beans brings out the true and rich flavors of coffee.

Depending on the coffee recipe you are following you can get the beans either light or dark roasted. Light roasting retains the original natural taste while darkly roasted coffee beans impart the taste of the roasting itself.

Next is the proper storage of the roasted coffee beans. They should be kept in the dark in air tight vacuum sealed containers. This will keep the coffee beans fresh and crisp for a long time...pay real close attention here...

Remember the rule of thumb of any good coffee recipe is grind the coffee beans just before brewing. This is so the strong and fresh taste of coffee is enjoyed for your entire pot of coffee.

So you need to keep a coffee grinder next to your coffee pot. Whenever you have a craving for coffee just grind up some fresh beans in the coffee grinder and then dump em in the coffee maker.

Now to tickle your taste buds with some mouth watering coffee flavors you can try out a coffee recipe that is quick and easy to make and is truly delicious!

There are thousands of different types of exciting and delectable coffee recipes. You will be amazed at the variety of recipes in which coffee acts as the predominant flavor!

You have a coffee recipe in the form of alcoholic drinks, coffee pies, coffee cakes, coffee puddings, coffee deserts , coffee ice creams, coffee beverages, coffee cookies and even coffee steak.

Now that is really mind-blowing. So many varied recipes using a single key ingredient COFFEE.

So now you can try out the different variations of Espressos, Mochas, Cappuccinos, Irish coffee, coffee Granitas, coffee Tiramisu, coffee Java, cold iced coffee and so on.

A coffee recipe book or recipes on the various coffee websites will guide you through all such exciting and scrumptious coffee recipes. You can easily try them at home without having to spend dearly on bills at those designer coffee shops...and buy coffee online at spotajava coffee .

Remember...gourmet coffee makes a great holiday gift, birthday gift, wedding gift, or just because gift...it`s two thumbs up for the person that has everything... 

~~gourmet coffee snob~~
"Drink Coffee Be Very Happy"
http://www.spotajavacoffee.com